Heal at the Root. Reclaim Your Power.

You’re here because you’re ready for something deeper. You’ve done the surface-level work—maybe even years of it—but you still feel stuck in old patterns, disconnected from the life you desire, or weighed down by emotions you can’t fully release. You’re seeking real transformation, the kind that happens at the root.

I’m here to guide you through that journey.

As an Intuitive Healer & Empowerment Coach, I help you clear emotional blocks, release stored trauma, heal chronic pain, lose excess weight and reconnect with your inner wisdom so you can step into the life you’re meant to live—one of authenticity, self-confidence, and deep fulfillment.

A Truly Holistic Approach to Healing & Transformation

Healing isn’t just about addressing one part of your life—it’s about looking at the full picture of who you are and how you’re living. True, lasting transformation happens when we bring all aspects of your well-being into alignment—your body, emotions, mind, and spirit.

My approach is deeply holistic, meaning I don’t just focus on one symptom or challenge; I guide you in unraveling the root causes of what’s holding you back and support you in creating fundamental shifts in your reality.

Every Part of You Matters

When we work together, we explore how different areas of your life are interconnected. You might come to me struggling with self-doubt, chronic fatigue, overweight, or feeling dissatisfied in your work or relationships—but we’ll go beyond surface-level fixes and uncover the deeper imbalances that need healing.

✔ Nutrition & Movement – How you fuel and move your body directly impacts your mental and emotional health. We’ll explore what your body needs to feel energized, clear, and strong.

✔ Self-Care & Nervous System Regulation – Stress, trauma, and overworking deplete your energy. I help you implement practices that restore balance and cultivate inner peace.

✔ Work & Life Purpose – Your career and daily activities should align with your authentic self. We’ll explore where you feel drained vs. inspired and shift towards greater fulfillment.

✔ Relationships & Boundaries – The people in your life reflect your self-worth. I help you set healthy boundaries, attract aligned relationships, and break free from toxic patterns.

✔ Weight, Chronic Pain & Sleep – Physical symptoms often have emotional and energetic roots. Together, we’ll decode your body’s messages and create a healing plan that works for you.

✔ Trauma & Ancestral Healing – Many of your struggles aren’t just personal; they’re inherited. We’ll work on clearing generational patterns and healing past wounds so you can break free.

✔ Connection to Intuition & Self-Worth – The more connected you are to your inner wisdom, the more empowered and confident you become in creating a life that truly serves you.

Why This Works

By addressing all aspects of your life, we create a powerful ripple effect. When you heal emotionally, your body responds. When you nourish your body, your energy shifts. When you claim your worth, your relationships transform. It’s all connected.

This isn’t about temporary fixes—it’s about real, deep transformation that aligns every part of you with your highest potential.

If you’re ready for true change, let’s begin.

What You’ll Gain (not limited to):

✅ End People-Pleasing & Self-Sacrifice Patterns – Break free from the need to constantly put others before yourself, reclaim your energy, and honor your own needs.
✅ Decipher Between Negative Ego and Inner Wisdom – Learn to recognize the voice of your higher self and confidently distinguish it from limiting beliefs and fears.
✅ Feel Worthy of Love & Respect – Cultivate deep self-worth and attract relationships that honor and respect you for who you truly are.
✅ Dissolve Limiting Beliefs – Release the beliefs that have held you back from stepping into your full potential and creating the life you desire.
✅ Develop a Healthy Relationship with Emotions – Understand and feel your emotions without fear, guilt, or repression, allowing them to flow freely for deeper healing.
✅ Confidently Express Your Truth – Speak and express your needs, desires, and boundaries with confidence, both to loved ones and the world around you.
✅ Cultivate a Positive Self-Image – Shift your internal dialogue and thoughts to reflect your true worth and the incredible person you are.
✅ Feel Alive & Energized – Reconnect with your body and feel more vibrant, clear, and energized as you cultivate a holistic self-care routine.
✅ Honor Your ‘NO’ – Learn to say ‘NO’ with ease, without guilt or fear of disappointing others, and set healthy boundaries in all areas of your life.
✅ Heal Trauma Stored in the Body – Use somatic healing techniques to release trapped emotions and past traumas stored in your body, allowing for deep healing.
✅ Heal Chronic Pain & Disease – Address the root causes of chronic pain and illness, utilizing a holistic approach to restore balance and vitality to your body.
✅ Gain Clear Direction on Your Healing Journey – Receive guidance on the next steps to take on your path of transformation, feeling confident and empowered in your decisions.

This is more than coaching—it’s a sacred, transformational process of returning to your true self. If you’re ready to release what no longer serves you and create a life of purpose and vitality, I’m here to walk beside you.

About Katie

With over 20 years of experience, Katie has guided hundreds of clients through transformative healing journeys. She’s not just a coach—she’s a devoted ally who walks beside you every step of the way. Having navigated her own challenges with chronic illness, trauma, and self-doubt, Katie deeply understands the complexities of healing and personal growth. Her commitment to your journey goes beyond a professional relationship—she is genuinely invested in your success.

Katie combines her expertise in nutrition, movement, trauma healing, and energy work with intuitive guidance to create a holistic, individualized approach to your transformation. She addresses every aspect of your life—mind, body, and spirit—helping you clear blocks, heal past wounds, and create lasting change.

If you are ready to put in the effort, Katie will ensure you succeed. Her intuitive insights and unwavering support empower you to make profound, lasting shifts—aligned with your heart’s desires. With Katie by your side, you’ll experience not just healing, but a true transformation into the vibrant, empowered version of yourself you’ve always known was possible.

Training

2018 Certified Sound Practitioner with Shanti Sounds

2006 Graduate of Kinesiology from McMaster University

2010 Certified Holistic Nutritionist from The Institute of Holistic Nutrition

2008 Certified Personal Trainer and Yoga Instructor

2009 Reiki Master

2020 Certified Rapid Recode Therapist

If you feel inspired to explore working with Katie as your ally & guide on your transformational journey, please contact her for a free 30-min meet & greet to feel if this is the right fit for you. 

Work with Katie

6-Month Transformation Package:

This six-month journey is designed for those who are ready to make lasting, profound changes in their life. Through a combination of intuitive guidance, holistic healing, and personalized coaching, we’ll work together to identify and clear the blocks that have been holding you back—whether they are physical, emotional, or spiritual.

What’s Included:

• Weekly 1-hour coaching sessions: One-on-one support to help you heal trauma, shift limiting beliefs, and gain clarity on your goals.

• Office hours texting support: Access to me via text for questions, guidance, and support between sessions, ensuring you feel supported every step of the way.

• Personalized holistic plan: A customized approach that incorporates nutrition, movement, energy work, and emotional healing practices to support your transformation.

• Ongoing intuitive guidance: Through every challenge and breakthrough, I will provide intuitive insights to help you stay aligned with your highest potential.

• Holistic wellness tools and Self-Care Practices: Practical tools to address your nutrition, movement, and self-care, empowering you to create lasting habits for well-being.

Over the course of six months, you will experience a deep transformation—healing emotional wounds, gaining clarity on your life’s purpose, and creating a vibrant foundation for lasting change. By the end of this journey, you will feel empowered to continue living in alignment with your heart’s desires and your highest truth.

1-Year Comprehensive Healing & Empowerment Package:

This year-long journey is for those who are committed to making deep, lasting shifts in their life. Together, we’ll dive into every facet of your being—mind, body, and spirit—to address and heal the root causes of your challenges. This package includes everything from intuitive guidance to energy healing, movement coaching, and nutritional support, ensuring that you have a holistic approach to your transformation.

What’s Included:

• Weekly 1-hour coaching sessions: One-on-one coaching that integrates intuitive guidance, energy work, and actionable steps to transform your life.

• Office hours texting support: Direct access to me between sessions for ongoing support, encouragement, and clarity as you move through your healing process.

• Comprehensive, personalized healing plan: A holistic, individualized approach addressing your nutrition, movement, trauma healing, self-worth, and emotional well-being.

• Intuitive insight and guidance: Each session will be tailored to your needs, with intuitive guidance to help you navigate challenges and align with your true path.

• Ongoing check-ins and support: Regular check-ins to track your progress, address any obstacles, and adjust your plan as needed to ensure your success.

• Healing resources: Access to additional resources such as sound healing techniques, somatic practices, and mindfulness tools to support your healing journey.

With this comprehensive year-long package, you will dive deep into your personal healing journey, releasing chronic pain, emotional wounds, and limiting beliefs while building the foundation for a life of vitality, fulfillment, and authentic power. By the end of our time together, you will have the tools, confidence, and clarity to continue living in alignment with your true self.

Book A Free Consultation to meet Katie and discover how you can work together to support your healing and health goals.